Oct 9, 2023, 02:48 PM IST
Superfoods for kidney health
Riddhima Kanetkar
Red bell peppers are low in potassium and are also an excellent source of vitamins C and A, as well as vitamin B6, folic acid and fiber
Cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage
Cauliflower is high in vitamin C and a good source of folate and fiber
Garlic has antimicrobial properties that help prevent plaque from forming on your teeth, lowers cholesterol, and reduces inflammation
Onions are rich in flavonoids, especially quercetin, a powerful antioxidant that may reduce heart disease and protect against many cancers
Apples may help reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer
Cranberries may protect against bladder infections by preventing bacteria from sticking to the bladder wall
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