Superfoods to tackle Vitamin D deficiency

Struggling with a Vitamin D deficiency? Incorporating superfoods rich in this essential nutrient into your diet can help replenish your levels and promote overall health.

Here are 10 superfoods to tackle Vitamin D deficiency.

Rich in Vitamin D and omega-3 fatty acids, salmon is a delicious way to boost your levels.

Salmon

Egg yolks provide a natural source of Vitamin D, making them a versatile addition to your diet.

Egg Yolks

Certain varieties of mushrooms, like shiitake and maitake, are great plant-based sources of Vitamin D.

Mushrooms

Fortified with Vitamin D, milk is a classic choice to ensure you're getting your daily dose.

Fortified Milk

Almonds are not only a tasty snack but also contain Vitamin D to support your overall well-being.

Almonds

Start your day with a bowl of fortified cereals to help meet your Vitamin D needs.

Fortified Cereals

Tuna is not only a good source of protein but also provides Vitamin D to support your health.

Tuna