Super healthy seeds you should eat

Incorporating seeds into your diet can be a fantastic way to boost your nutrition.

Here are 10 super healthy seeds you should consider adding to your meals:

Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds can be easily added to smoothies, yogurt, or oatmeal.

Chia Seeds

Another excellent source of omega-3 fatty acids, flaxseeds are also high in fiber and lignans, which have antioxidant properties. Ground flaxseeds can be sprinkled over cereal, salads, or mixed into baked goods.

Flaxseeds

Packed with protein, omega-3 and omega-6 fatty acids, hemp seeds are a complete source of plant-based protein. They can be added to salads, smoothies, or eaten as a snack.

Hemp Seeds

High in vitamin E, magnesium, and selenium, sunflower seeds make a nutritious snack. They can also be added to salads or used in baking.

Sunflower Seeds

Also known as pepitas, pumpkin seeds are rich in iron, magnesium, zinc, and protein. They can be eaten raw or roasted and added to salads, soups, or trail mix.

Pumpkin Seeds

These tiny seeds are a good source of calcium, magnesium, and iron. Toasted sesame seeds are often used in Asian cuisine and can be sprinkled over salads or stir-fries.

Sesame Seeds