Apr 20, 2024, 10:20 PM IST

Summer fruits and vegetables to lower bad cholesterol levels

Jaisal Kaur

Here are some summer fruits and veggies that can help lower cholesterol:

Cucumber (Kheera): It consists of phytosterol, which lowers high cholesterol levels. 

Okra (Bhindi): Rich in Vitamin K, C, and A, Okra reduces bad cholesterol. 

Bitter gourd (Karela): It is a rich source of antioxidants and improves good cholesterol.

Spinach: The heart-healthy fat in it increases the body's HDL level.

Watermelon (Tarbooj): Watermelon contains lycopene, which reduces cholesterol levels. 

Pointed gourd (Parwal): This vegetable lowers high cholesterol levels.  =

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.