Small mistakes that increase wrinkles

Wrinkles are a natural part of the ageing process, but certain habits and lifestyle factors can contribute to their formation or exacerbate their appearance.

Here are some small mistakes that can increase wrinkles:

Not Wearing Sunscreen: Exposure to UV radiation from the sun is one of the leading causes of premature skin ageing, including wrinkles.

Smoking: Smoking is associated with premature ageing of the skin. It reduces blood flow to the skin, depriving it of oxygen and essential nutrients.

Poor Sleep Habits: Inadequate sleep or poor sleep quality can impair the skin's ability to repair and regenerate, leading to the development of wrinkles over time.

Frequent Facial Expressions: Repetitive facial movements, such as squinting, frowning, or smiling, can contribute to the formation of dynamic wrinkles

Not Hydrating Enough: Dehydrated skin appears dull, dry, and more prone to wrinkles.

Poor Diet: A diet high in processed foods, sugar, and unhealthy fats can contribute to inflammation and oxidative stress in the body which can accelerate skin ageing.

This information is not DNA's opinion but obtained from media reports