Feb 20, 2024, 04:53 PM IST
Taking too much vitamin C can cause digestive issues such as diarrhea, nausea, and abdominal cramps.
High doses of vitamin C can increase the risk of developing kidney stones, especially in individuals with a history of kidney problems.
Excessive intake of vitamin C may interfere with the absorption of iron from plant-based sources.
High doses of vitamin C may interfere with the absorption and metabolism of vitamin B12.
Consuming large amounts of vitamin C, especially in the form of acidic supplements or chewable tablets, can increase the risk of dental problems such as tooth decay and sensitivity.
Some individuals may experience headaches or migraines as a result of consuming large amounts of vitamin C, especially in supplement form.
Taking too much vitamin C can lead to an imbalance of antioxidants in the body, causing oxidative stress and potential damage to cells and tissues.
While vitamin C is essential for overall health and immunity, consuming excessive amounts can lead to various side effects.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.