Jun 22, 2024, 06:03 PM IST

Side effects of overeating these fruits in summer

Shweta Singh

Mango, watermelon, muskmelon, and jamun, although tasty, can have negative effects if eaten too much during summer.

Excessive intake can cause bloating, gas, and diarrhea due to high fiber and water content.

Overconsumption may lead to increased calorie intake and potential weight gain.

High sugar content can cause rapid blood sugar spikes, problematic for diabetics.

Natural sugars can contribute to tooth decay and cavities.

Some individuals may experience itching, swelling, or anaphylaxis.

Excessive watermelon consumption without balancing electrolytes can cause nausea and weakness.

Acidity in fruits like mangoes can worsen symptoms of acid reflux.

Overindulgence may disrupt overall nutrient intake and diet balance.