Selenium-rich foods that prevent cancer and boost immunity in summer

Brazil nuts: Brazil nuts are one of the best sources of selenium and helps in boosting immunity.

Cottage cheese: It offers 20 mcg, or 30 per cent of daily needs of selenium.

Fish: Fish comprises 92 mcg of selenium, making it an ideal source of selenium. 

Sunflower seeds: Sunflower seeds contain 19 mcg of selenium, which prevents cancer.

Mushrooms: They comprise vital nutrients like vitamin D, iron, and 12 mcg of selenium. 

Whole wheat foods: Wheat products like pasta, whole wheat breads, and whole grain cereals, is loaded with selenium. 

Eggs: A boiled egg contains 20 mcg of selenium. 

Brown rice: Cooked long-grain brown rice offers19 mcg of selenium. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.