Feb 29, 2024, 05:23 PM IST

Pulses that have the most protein

Kajari Goswami

Pulses are common in Indian kitchens.

Here is a list of pulses that have the most protein:

 Soybean has the most protein.

100 grams of soybean has around 36-38 grams of protein.

Apart from soybean, mung, urad, chana, etc.

Urad: 100 grams of cooked urad pulse has around 25.71 grams of protein.

Mung: 100 grams of mung has 24 grams of protein approximately.

Masoor: 100 grams of masoor has around 9 grams of protein.

Chana: Chana is rich in protein and fibre.