May 15, 2024, 09:01 PM IST

Post-workout diet: Foods to eat and avoid after workout

Jaisal Kaur

Foods to eat after workout

Chocolate milk

Eggs and whole-grain toast

Fruits and vegetables smoothie

Dried fruit and nuts

Yogurt, berries and a sprinkling of granola

Avoid pure protein post-workout, because your body will utilize it as energy again.

Also, avoid foods that are high in sugar (cookies, candy, etc) or fried foods. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.