Omega-3 fatty acid-rich foods that boost heart health

Omega-3 fatty acids are sort of polyunsaturated fatty acids that are vital for good health including heart and brain health. 

Hemp seeds: Hemp seeds are packed with omega-3 fatty acids, including ALA. 

 Flaxseeds: Flaxseeds are another rich source of fatty acid. 

Walnuts: Soaking walnuts in milk or water boosts their omega-3 fatty acids, which helps in weight loss.

Soybeans: Soybeans are another legume that contains good amounts of omega-3 fatty acids. 

 Chia seeds: Chia seeds are one of the best plant-based sources of omega-3 fatty acid.

Algal Oil: Algal oil is a good vegetarian source of omega-3 fatty acids.

Brussels sprouts: Brussels sprouts are a cruciferous vegetable that contain loads of omega-3 fatty acid. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.