When it comes to eating something healthy for breakfast, oats, and dalia are one of the most preferred options.
However, let’s find out which option would be most suitable for you during your weight loss journey.
Oats contain high amounts of healthy fiber which keeps you full for longer hours.
Eating oats is extremely beneficial for your weight loss journey as they are low in calories. Raw oats contain 389 calories per 100 grams.
Similarly, dalia which is widely consumed by people for breakfast also provides high fiber content, keeping your stomach full for longer hours.
Dalia are a low-calorie food, making it an effective option for fitness enthusiasts to lose some extra kilos. Dalia has 342 calories per 100 grams. So their is not much of a difference in calories between oats and dalia.
In conclusion, both options are effective for losing weight. You may choose any of them or keep switching between them on weekly basis.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.