Feb 27, 2024, 03:44 PM IST

Nutritional deficiencies linked to mood swings

Kajari Goswami

Nutrition deficiency can impact your mental health.

Low levels of certain nutrients can mess with your head.

It can also contribute to mood swings.

Here are some nutritional deficiencies commonly associated with mood swings:

Vitamin D: A deficiency of vitamin D can lead to mood swings.

Vitamin B: A low level of vitamin B, specifically B12 affects the neurotransmitter function.

Magnesium: The deficiency of magnesium also impacts the mood.

Omega-3: Omega-3 fatty acids are important for brain health. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.