Mar 29, 2024, 12:52 PM IST
Here are some leafy greens you can consider for your salad
High in iron, vitamins A, C, and K, as well as folate and antioxidants
Packed with vitamins A, C, and K, along with calcium, kale is a nutrient powerhouse.
With its peppery flavor, arugula adds a unique taste to salads. It's a good source of vitamins A, C, and K, as well as folate, calcium, and magnesium.
Crisp and refreshing, romaine lettuce is rich in vitamins A, C, and K, as well as folate and fiber.
This colorful leafy green is loaded with vitamins A, C, and K, as well as magnesium, potassium, and iron.
With a slightly peppery taste, watercress is rich in vitamins A, C, and K, as well as calcium and iron.
These hearty greens are high in vitamins A, C, and K, as well as calcium and fiber.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.