World Thyroid Day 2024: Natural and easy ways to prevent thyroid diseases

Thyroid is a small gland located at the base of the neck, and is responsible for secretion of two hormones - thyroxine and triiodothyronine.

Here are natural ways to ensure the health of thyroid gland:

Eat a balanced diet

Eat selenium rich-foods like Brazil nuts and sunflower seeds, seafood, eggs, and whole grains.

Do exercise regularly

Manage stress

Get quality sleep

This information is not DNA's opinion but obtained from media reports