Jul 10, 2024, 07:53 PM IST

Mustard oil vs Olive oil: Which is healthier?

Pravrajya Suruchi

Mustard Oil: Rich in monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart health.

Olive Oil: High in monounsaturated fats, especially oleic acid, which has been linked to reducing inflammation and may have beneficial effects on genes linked to cancer.

Mustard Oil: Contains omega-3 and omega-6 fatty acids in a favorable ratio, which may help reduce the risk of cardiovascular diseases.

Olive Oil: Known for its heart-healthy properties, it can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.

Mustard Oil: Contains antioxidants such as selenium, which can help prevent cell damage.

Olive Oil: Rich in antioxidants, including vitamin E and phenolic compounds, which help protect against oxidative stress and inflammation.

Mustard Oil: Has a high smoke point, making it suitable for high-heat cooking methods like frying.

Olive Oil: Extra virgin olive oil is best used for low to medium-heat cooking and as a dressing due to its lower smoke point, whereas refined olive oil can be used for higher heat cooking.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.