Jun 24, 2024, 07:05 PM IST
Millet is a diabetes and heart-friendly grain as it is rich in protein.
Here are a few millets to manage diabetes, and bad cholesterol levels.
Foxtail Millet (Kangani/Kakum): Foxtail millet lowers blood sugar levels, cholesterol, and triglycerides in type 2 diabetes.
Sorghum Millet (Jowar): It also reduces blood sugar and bad LDL levels.
Barnyard Millet (Sanva): This millet has a low carbohydrate content, which makes it a low glycemic index food.
Finger Millet (Ragi/Nachni): This healthy grain also controls blood sugar and cholesterol levels.
Pearl Millet (Bajra): Pearl millet promotes insulin sensitivity and lowers the level of triglycerides.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.