Keto-friendly foods to include in your diet

Looking for keto-friendly foods to incorporate into your diet? Here are seven options

Rich in healthy fats and low in carbs, avocados are a staple of the keto diet.

Avocados

Versatile and nutritious, eggs are an excellent source of protein and healthy fats.

Eggs

Include vegetables like spinach, kale, and lettuce, which are low in carbs and packed with vitamins and minerals.

Leafy Greens

Fatty fish like salmon provide omega-3 fatty acids and protein while being low in carbs.

Salmon

Snack on almonds, walnuts, chia seeds, and flaxseeds for a crunchy, keto-friendly option.

Nuts and Seeds

Use coconut oil for cooking and baking to add healthy fats to your meals.

Coconut Oil

Enjoy berries like strawberries, blackberries, and raspberries in moderation for a sweet treat that's low in carbs.

Berries

Incorporating these keto-friendly foods into your diet can help you stay in ketosis and achieve your health goals