Jun 16, 2024, 06:41 PM IST

Joint pain: 8 benefits of swimming in arthritis

Shweta Singh

Swimming is a non-weight-bearing activity, putting minimal stress on the joints. This reduces the risk of further joint damage and pain for those with arthritis.

The buoyancy of water supports the body, allowing for a greater range of motion. This helps improve flexibility and reduce stiffness in the joints.

 Swimming strengthens the muscles around the joints, providing better support and stability. Stronger muscles can help reduce pain and improve joint function.

Warm water soothes achy joints and muscles, offering natural pain relief. Hydrostatic pressure in water can also help reduce joint swelling and inflammation.

Swimming is a great cardiovascular workout that improves heart health and stamina. Better cardiovascular fitness can make daily activities easier and less painful.

Regular swimming aids in weight control, crucial for people with arthritis. Maintaining a healthy weight reduces stress on weight-bearing joints like knees and hips.

Exercise, including swimming, releases endorphins, which lift mood naturally. This can help reduce depression and anxiety often associated with chronic conditions like arthritis.

Group swimming classes offer social interaction and support from others with arthritis. This fosters motivation and adherence to a regular exercise routine.