Hypertension: 10 ways to manage high blood pressure in summer

Drink plenty of water throughout the day to maintain hydration levels and support healthy blood flow.

Stay hydrated

Be mindful of your salt consumption, as excess sodium can contribute to high blood pressure. Opt for fresh, whole foods and avoid processed snacks and meals.

Limit sodium intake

Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to promote overall heart health.

Eat a balanced diet

Avoid prolonged exposure to extreme heat by staying indoors during the hottest parts of the day or seeking shade when outdoors. Use fans or air conditioning to help regulate your body temperature.

Stay cool

Engage in regular physical activity to help control blood pressure levels. Choose activities that you enjoy and can safely do in the summer heat, such as swimming, walking in the early morning or evening, or indoor workouts.

Exercise regularly

Alcohol can raise blood pressure, so it's essential to drink in moderation or avoid alcohol altogether, especially during hot weather when dehydration can exacerbate its effects.

Limit alcohol consumption

Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels, which can contribute to high blood pressure.

Manage stress

Choose loose-fitting, lightweight clothing made of breathable fabrics to help stay cool and comfortable in hot weather.

Wear lightweight clothing

Protect your skin from sunburn by wearing sunscreen, a wide-brimmed hat, and sunglasses when spending time outdoors. Sunburn can stress the body and potentially raise blood pressure.

Take precautions in the sun