Feb 13, 2024, 01:44 PM IST
Mix honey and lemon juice in warm water. Honey soothes the throat, while lemon provides vitamin C to boost immunity.
Boil ginger slices in water, strain, and add honey. Ginger has anti-inflammatory properties that can help ease throat irritation.
Inhale steam from hot water infused with essential oils like peppermint. Steam helps clear nasal congestion and soothe the airways.
Dissolve salt in warm water and gargle several times a day. This helps reduce throat inflammation and loosens mucus.
Homemade chicken soup is not just comforting but also helps hydrate and provide essential nutrients to fight off infection.
Consume raw garlic or add it to your meals.
Mix turmeric powder in warm milk and drink before bedtime. Turmeric has anti-inflammatory and antimicrobial properties.
Drink plenty of fluids like water, herbal teas, and to stay hydrated and help thin mucus.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.