Jan 26, 2024, 06:29 PM IST
Rich in fiber and antioxidants, broccoli is a great addition to support heart health.
Packed with nutrients, including fiber, potassium, and folate, spinach can be beneficial for cardiovascular health.
A nutrient-dense leafy green, kale is high in fiber and contains compounds that may help lower cholesterol.
These are not only rich in fiber but also contain antioxidants that can contribute to heart health.
Known for its cardiovascular benefits, garlic may help lower cholesterol and blood pressure.
High in fiber and beta-carotene, sweet potatoes are a nutritious choice for heart health.
Carrots are rich in beta-carotene and fiber, contributing to heart health.
Tomatoes contain lycopene, a powerful antioxidant that may help lower LDL cholesterol.
These are high in fiber and vitamin C, supporting heart health.