8 healthy sources of fats 

Including healthy fats in your diet is essential for overall well-being. Here are eight sources of healthy fats that you can incorporate into your meals:

Packed with heart-healthy monounsaturated fats, avocados also offer potassium, fiber, and essential vitamins.

Avocado

Extra virgin olive oil, rich in monounsaturated fats and antioxidants, is an excellent choice for salad dressings and drizzling over vegetables.

Olive Oil

Almonds, walnuts, chia seeds, and flaxseeds provide omega-3 fatty acids, protein, fiber, and a variety of essential nutrients.

Nuts and Seeds

Salmon, mackerel, and trout are omega-3 rich fatty fish that support brain health and reduce the risk of heart disease.

Fatty Fish 

With beneficial medium-chain triglycerides (MCTs), coconut oil is a versatile option for cooking at higher temperatures.

Coconut Oil

Dark chocolate, high in cocoa content, offers healthy fats, antioxidants, and potential heart health benefits.

Dark Chocolate

Flaxseed oil, abundant in omega-3 fatty acid ALA, is best used in salad dressings or drizzled over cooked foods.

Flaxseed Oil

Chia seeds, a plant-based source of omega-3 fatty acids, fiber, and protein, can be easily added to yogurt, smoothies, or salads.

Chia Seeds

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.