Jun 22, 2024, 08:51 PM IST

Healthy foods to eat with alcohol to minimize side effects​

Shweta Singh

Spinach, kale, and other leafy greens are rich in vitamins and minerals, including folate, which can help mitigate some of alcohol's negative effects on the liver.

Leafy greens

Avocado contains healthy fats that can help slow down alcohol absorption in the body, reducing its impact on blood sugar levels.


Blueberries, strawberries, and raspberries are packed with antioxidants, which can help reduce inflammation caused by alcohol consumption.


Greek yogurt is high in protein and probiotics, which can support gut health and may help alleviate some digestive issues associated with alcohol.

Greek yogurt

Almonds, walnuts, and other nuts are rich in nutrients like magnesium and vitamin E, which can help protect the liver from alcohol-induced damage.


Fatty fish like salmon are high in omega-3 fatty acids, which have anti-inflammatory properties and may help counteract some of alcohol's negative effects on the body.


Foods like brown rice, quinoa, and oats provide complex carbohydrates, which can help stabilize blood sugar levels and reduce the risk of alcohol-induced hypoglycemia.

Whole grains

Crunchy vegetables like carrots, celery, and bell peppers paired with hummus provide fiber and nutrients while offering a satisfying snack to enjoy with alcohol.

Vegetable sticks with hummus