Feb 22, 2024, 07:38 PM IST

Healthiest green leafy vegetables

Kajari Goswami

Spinach: It is rich in iron and vitamins. It is a healthy food choice.

Mustard Greens (Sarson ka saag): It is a famous Northern Indian food. Sarson Ka Saag is a delicious yet healthy food option.

Fenugreek leaves: It is commonly used in curries, flatbreads, and lentils.

Radish greens: It is a source of vitamins B6, C, and iron.

Amaranth leaves (Chaulai saag): It is rich in vitamins and minerals, and these leaves are used in curries and other dishes.

Drumstick leaves (Murungai Keerai): It is commonly used in South Indian cooking.

Basella Alba (Pui Shaak): It is popular in Bengali cuisine, the Basella Alba is rich in nutrients.

Colocasia leaves (Patra): These leaves are high nutritional and are very healthy.

Brahmi (Ondelaga): These leaves are used in salads and chutneys. It is very healthy food.