Apr 30, 2024, 11:51 AM IST
Zucchini is a green vegetable that's not only tasty but also packed with health benefits.
Zucchini is low in calories but high in essential nutrients like vitamin C, vitamin A, potassium, and fiber.
Since zucchini is low in calories and high in fiber, it can help you feel full for longer periods
The high potassium content in zucchini is beneficial for heart health.
The fiber in zucchini promotes healthy digestion by adding bulk to stool and preventing constipation.
Zucchini contains antioxidants like vitamin C and beta-carotene, which help combat oxidative stress.
The vitamin A content in zucchini supports eye health by promoting good vision
Zucchini has a high water content, which helps keep the body hydrated
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.