Health benefits of reducing salt intake

Excessive salt intake is linked to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney disease.

Lowered Blood Pressure

High salt intake can lead to the retention of excess water in the body, increasing blood volume and putting extra strain on the heart.

Reduced Risk of Heart Disease

The kidneys play a crucial role in regulating sodium balance in the body. Consuming too much salt can strain the kidneys and increase the risk of kidney damage and kidney stones.

Improved Kidney Function

Excessive salt intake can disrupt the body's fluid balance, leading to bloating, swelling, and dehydration.

Better Fluid Balance

High blood pressure, often associated with excessive salt intake, is a major risk factor for stroke.

Lowered Risk of Stroke

Some studies suggest that high salt intake may increase the risk of osteoporosis and bone fractures.

Improved Bone Health

High-salt foods are often high in calories and may contribute to overeating and weight gain.

Better Weight Management

Reducing salt intake can lead to a heightened sensitivity to the natural flavors of foods.

Enhanced Taste Sensitivity

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.