Feb 22, 2024, 06:17 PM IST

Health benefits of kasuri methi

Khushi Patel

Digestive health

Dietary fibre, which is present in kasuri methi, facilitates digestion and helps ward against constipation. It can assist overall digestive health and encourage regular bowel motions

Blood sugar control

Fenugreek, the primary ingredient in kasuri methi, may help lower blood sugar levels, according to certain research. It has substances like galactomannan and soluble fibre that may lessen post-meal blood sugar increases and increase insulin sensitivity

Heart health

Because kasuri methi contains fibre and may be able to control cholesterol levels, it may be good for heart health. As part of a heart-healthy dietary plan, kasuri methi can help lower your risk of cardiovascular disease

Anti-inflammatory qualities

Research has demonstrated the anti-inflammatory qualities of fenugreek, the active component of kasuri methi. It might assist in lowering bodily inflammation and easing the symptoms of inflammatory diseases including asthma and arthritis

Antioxidant activity

Flavonoids, polyphenols, vitamins A and C, and other antioxidants found in kasuri methi help scavenge free radicals and shield cells from oxidative damage. By lowering the risk of oxidative stress-related chronic diseases, kasuri methi use may be beneficial

Weight control

By limiting overeating and encouraging a sensation of fullness, the soluble fibre in kasuri methi aids to enhance satiety and lower appetite

Bone health

Calcium, magnesium, and phosphorus are among the minerals that kasuri methi is a good source of. By adding kasuri methi to your diet, you may be able to maintain stronger bones and lower your risk of developing osteoporosis

Better lactation

The primary ingredient in kasuri methi, fenugreek, has galactagogue qualities that may aid in encouraging nursing moms to produce more milk. As part of a healthy diet, kasuri methi can assist in lactation and breastfeeding

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion