Feb 28, 2024, 12:58 PM IST
Health benefits of flaxseeds
Kajari Goswami
Flaxseeds have several health benefits.
Here is a list of benefits of flaxseeds:
Digestive health: It is rich in dietary fibre and aids in digestion.
Heart health: Ayurveda suggests that flaxseed's omega-3 fatty acids can help reduce cholesterol levels.
Weight management: Flaxseeds are high in fibre and help to keep you full for a longer time.
Joint health: Flaxseeds are anti-inflammatory and help to relieve joint pain and stiffness.
Brain function: It is believed to nourish the brain and enhance cognitive function.
Skin and hair health: Flaxseed has antioxidants and fatty acids which nourish the skin and hair.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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