Health benefits of eating sweet potatoes

Since ancient times, sweet potatoes have been a beloved staple food worldwide, cherished for their diverse colours and nutritional benefits.

Support Healthy Vision: Rich in beta-carotene, sweet potatoes aid in the formation of light-detecting receptors in the eyes, promoting optimal vision health.

Aid Digestion: High in dietary fibers and phytosterols, sweet potatoes bolster gut health, preventing constipation and offering protection against digestive ulcers.

Manage Diabetes: Despite their natural sugars, sweet potatoes boast a low glycemic index, helping regulate blood sugar levels and manage diabetes effectively.

Prevent Cancer Risk: Purple-fleshed sweet potatoes, abundant in carotenoids, exhibit anti-cancer properties, potentially reducing the risk of prostate cancer among males.

Promote Heart Health: Packed with fibers and antioxidants, sweet potatoes mitigate cardiovascular risks, with anthocyanins in purple varieties shown to lower the likelihood of coronary diseases.

Enhance Brain Function: Purple sweet potatoes contain anthocyanins that combat inflammation, safeguarding brain health and staving off cognitive decline.

Boost Immune System: Loaded with beta-carotene, sweet potatoes aid in vitamin A production, bolstering immunity and maintaining gut health by balancing natural gut flora.

This information is not DNA's opinion but obtained from media reports Credit: Pharm Easy