Mar 5, 2024, 01:36 PM IST

Health benefits of eating sabudana on empty stomach 

Ritik Raj

Sabudana, also known as sago, is a high-calorie, high-carb food that is perfect for increasing energy. 

It does not contain gluten, a protein found in grains. 

Sabudana is high in dietary fiber, which promotes better digestion and digestive health. 

Sabudana is regarded as an excellent food for healthy weight gain.

 This food contains a lot of potassium, which can help lower your blood pressure.

Sabudana is also high in calcium, which can help to strengthen bones and reduce the risk of developing osteoporosis.

If you do consume sabudana, do so in moderation and make sure to up your exercise to burn off any extra calories.

Sabudana consumption during fasting can enhance metabolism and aid in digestion.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.