Feb 28, 2024, 07:19 AM IST

Health benefits of eating brown bread

Sonali Sharma

Brown bread is better as compared to white bread. Brown bread which has whole wheat has more nutritional benefits. 

Brown bread has fibre, vitamins and minerals, making it a healthy choice.

Brown bread helps keep blood sugar level in check

Brown bread reduces hypertension. As food items with whole grains release happy hormones in the brain.

Brown bread aids bowel movements by acting as a natural laxative.

Whole grains present in brown bread may reduce the risk of stroke.

Brown bread offers numerous vitamins and minerals

Foods that contain carbohydrates can spike the blood sugar level. Many kinds of bread are high in carbohydrates, there are always healthier options you can choose.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Eating fibre-rich meals can prevent overeating by filling you up quickly. Brown bread is a fibre-rich food item.

The root cause of many chronic diseases is inflammation. Some evidence from the past suggests that whole grains found in brown bread can help reduce inflammation.