May 20, 2024, 06:02 PM IST

Powerful health benefits of eating almonds daily for women

Jaisal Kaur

Almonds are a storehouse of nutrition that offers various benefits for women's health.

Here are a few reasons that women must include almonds in their daily diet.

Hormonal Balance: Almonds are great for women's hormonal balance as they are loaded with healthy fats.

Bone Health: Almonds are great for this as they are rich in calcium, magnesium, and phosphorus.

Weight Management: Their high protein content promotes metabolism and curbs appetite.

Heart Health: Almonds are rich in monounsaturated fats, which reduce bad cholesterol levels.

Skin and Hair Health: Almonds offer various benefits for glowing skin and healthy hair.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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