Apr 10, 2024, 08:47 AM IST
Omega-3 fatty acids in fish oil have been shown to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease.
Glucosamines produced during the fermentation process of kombucha may support joint health and reduce joint pain and stiffness.
Probiotics in kombucha can help improve digestion by breaking down food more efficiently and promoting regular bowel movements.
Antioxidants in kombucha may help lower LDL cholesterol levels and reduce the risk of heart disease.
The probiotics and antioxidants in kombucha may help support the immune system, potentially reducing the risk of infections.
Kombucha may help regulate appetite, promote fat loss, and prevent weight gain, though more research is needed in humans.
Kombucha contains gluconic acid and glucuronic acid, which are thought to aid in detoxification by binding to toxins and helping the body eliminate them.
Fish oil supplementation has been shown to reduce joint pain and stiffness in individuals with rheumatoid arthritis and osteoarthritis, improving joint function and mobility.
Kombucha's beneficial bacteria may have positive effects on mental health by supporting the gut-brain axis, potentially reducing anxiety and depression symptoms.