Feb 22, 2024, 10:45 PM IST

Health benefits of breathing exercises

Kajari Goswami

Here is a list of health benefits of practising breathing exercises:

Stress relief: Breathing exercises help to reduce stress and relax your body and mind.

Better focus: Breathing exercises also improve your concentration and clear up your mind.

Better sleep: Breathing exercises help to improve your sleep pattern and quality.

Better stamina: Controlled breathing techniques also help to improve stamina, endurance, and performance during physical activity.

Controls blood pressure: Breathing exercises also help to lower blood pressure and reduce the risk of heart disease.

Emotional balance: Breathing also helps to regulate emotions and promote a sense of well-being.

Digestion: Breathing also impacts your gut health and improves your digestion and nutrient absorption.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.