Feb 22, 2024, 10:45 PM IST
Health benefits of breathing exercises
Kajari Goswami
Here is a list of health benefits of practising breathing exercises:
Stress relief: Breathing exercises help to reduce stress and relax your body and mind.
Better focus: Breathing exercises also improve your concentration and clear up your mind.
Better sleep: Breathing exercises help to improve your sleep pattern and quality.
Better stamina: Controlled breathing techniques also help to improve stamina, endurance, and performance during physical activity.
Controls blood pressure: Breathing exercises also help to lower blood pressure and reduce the risk of heart disease.
Emotional balance: Breathing also helps to regulate emotions and promote a sense of well-being.
Digestion: Breathing also impacts your gut health and improves your digestion and nutrient absorption.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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