Mar 27, 2024, 05:55 PM IST
Bhindi is low in calories but high in calcium, magnesium, folate, and vitamins C, K, and A. These nutrients promote general wellbeing and health
The high soluble fibre content of bhindi contributes to a healthy digestive system by making stool more substantial and avoiding constipation
The soluble fibre in bhindi helps lower blood sugar levels by slowing down the body's absorption of sugar. This makes it a useful vegetable for people who are trying to control their blood sugar levels or who have diabetes
Bhindi is a delicious and full complement to meals because it is high in fibre and low in calories. Because of its high fibre content, it supports weight control objectives by lowering overall calorie consumption and promoting satiety
Flavonoids and quercetin, two antioxidants found in bhindi, aid in lowering inflammation levels in the body. Regular bhindi eating may help reduce the symptoms of inflammatory diseases including asthma and arthritis
Rich in vitamin A and other antioxidants that promote eye health and vision, Bhindi is a great food for your eyes. A diet rich in bhindi may help lower your risk of cataracts and age-related macular degeneration
By warding off oxidative damage from free radicals, the antioxidants and vitamin C in bhindi support healthy skin. Additionally, they promote collagen synthesis, which preserves skin suppleness and lessens ageing symptoms
Potassium and magnesium, two minerals that lower blood pressure and promote cardiovascular health, are found in abundance in bhindi. Additionally, the fibre content lowers cholesterol and lowers the risk of heart disease
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion