Good vs Bad Protein: Choose the right protein for your health

Protein is essential to your health, but the wrong kind of protein could be more harmful than beneficial.

Learn the secrets of selecting quality protein and reap its benefits.

You cannot reach your fitness objective in a single day; you must exercise consistently and consume a diet rich in protein-rich foods.

You need to know what protein is good or bad for you, especially in India, where variations in topography, climate, and population demographics affect the needs for diet.

Good proteins are high in amino acids that your body needs and can use well. You can get good proteins from things like meat, chicken, fish, milk, beans, and nuts.

Good Protein

On the other hand, bad proteins are foods like processed meat and other items with high amounts of fat and additives. They can cause health problems in the future.

Bad Protein

These days, with heart disease, diabetes, and obesity on the rise in India, choosing lean proteins low in cholesterol and saturated fats can help control and prevent these diseases.

Why does it matter which protein you choose?

The reason these proteins are called "bad" proteins is because they are highly processed or contain a lot of saturated fat, which can be harmful to your health and increase your risk of heart disease, kidney problems, and other ailments.

Side effects of consuming bad proteins

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.