Fruits to avoid eating in morning

Some fruits might not be ideal for everyone due to their high acidity, potential for causing digestive discomfort, or high sugar content.

Here are six fruits that some people should choose to avoid in the morning:

Oranges, grapefruits, and other citrus fruits can be too acidic for some people, causing digestive issues or acid reflux, especially on an empty stomach.

Citrus fruits

Pineapple contains bromelain, an enzyme that may cause stomach discomfort or sensitivity in some individuals, particularly when consumed in large amounts.

Pineapple

Although often considered a vegetable, tomatoes are technically fruits. They are acidic and may cause heartburn or digestive discomfort for some people.

Tomatoes

Papaya contains enzymes like papain, which might cause digestive upset in some individuals, especially when consumed in large quantities.

Papaya

Kiwi is highly acidic and may cause irritation or discomfort for individuals with sensitive stomachs, particularly when eaten before other foods.

Kiwi

Grapes are high in natural sugars, which may cause a rapid spike in blood sugar levels for some individuals, leading to a subsequent crash later in the day.

Grapes