Mar 26, 2024, 08:50 PM IST

Fruits that are rich in calcium

Kajari Goswami

Here is a list of fruits rich in calcium:

Oranges: These citrus fruits are rich in vitamin C which helps to strengthen bone.

Figs: They are a rich source of calcium and help to strengthen bones.

Kiwi: It is rich in vitamin C and potassium and helps to keep the bones healthy.

Prunes: It is high in fibre and calcium which keeps the bones healthy.

Blackberries: These are rich in vitamin K and manganese which keeps the bone healthy.

Pineapples: These are rich in calcium and help to keep healthy.

Guavas: They are rich in calcium and help to keep bones strong.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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