Apr 1, 2024, 07:03 PM IST

Fruits that are rich in antioxidants

Kajari Goswami

Blueberries: These are rich in antioxidants and make for delicious yet healthy snacks.

Strawberries: These are packed with vitamin C and antioxidants. They help to boost your immune system and promote skin health.

Raspberries: These are rich in antioxidants like quercetin and ellagic acids.

Blackberries: These are rich in vitamins C and K and they are also rich in antioxidants.

Cherries: These are delightful sources of antioxidants. These also have anti-inflammatory properties.

Kiwis: These small fruits are packed with vitamins C, E and K.

Oranges: These are rich in vitamin C and a variety of antioxidants.

Grapes: These are rich in antioxidants and are good for your skin.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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