Fruits and vegetables that help you sleep faster and better

Kiwi: This small, oval fruit can improve sleep quality and quantity.

Cherries: Cherries are the only natural food sources of melatonin.

Bananas: Bananas are a rich source of vitamin B6, which boosts serotonin levels.

Pineapples: With melatonin-boosting benefits, pineapples are the best choice for easing insomnia.

Oranges: Oranges can increase the melatonin in your body by 47 per cent.

Avocados: Avocados are high in magnesium, which is also called sleep mineral.

Kale: Kale is good for easing insomnia and other sleep issues.

Tomatoes: Tomatoes are rich in the phytonutrient lycopene, which helps you stay asleep.

Carrots: Carrots are packed with alpha-carotene, which leads to better sleep.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.