Fruits and vegetables rich in Vitamin B12

Vitamin B12 is a vital nutrient that your body can’t make on its own, so you require it from your food.

Orange: Oranges are a nutritious fruit that provides various health benefits including vitamins.

Apple: Apples are loaded with numerous vital nutrients likeVitamin B12, antioxidants, flavonoids, and fibre. 

Bananas: They are an excellant source of vitamin B12, fibre, and potassium.

Mango: Mangoes contain various health-enriching nutrients such as fibre, potassium, magnesium, and vitamins B, A, and C.

Blueberries: Blueberries are a rich source of vitamin B12 and are also high in antioxidants. 

Mushroom: Mushrooms contain the highest concentration of Vitamin B12. 

Beetroot: Beetroots are a good source of vitamin B12 and other vital nutrients, including iron. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.