Apr 21, 2024, 03:21 PM IST

Fruit juice vs fruit: Which is healthier?

Pravrajya Suruchi

Fiber Powerhouse: Whole fruits are packed with fiber, crucial for digestion, gut health, and keeping you feeling fuller for longer.

Nutrient Champion: While both offer vitamins and minerals, juicing can degrade some nutrients like vitamin C.

Sugar Surge: Fruits have natural sugars, but whole fruits also have fiber to regulate sugar absorption.

Chewing Cues: Eating whole fruit requires chewing, sending satiety signals to your brain.

Filling vs. Fast: Chewing whole fruit takes time, promoting feelings of fullness.

The Whole Package: Whole fruits offer the complete package in a balanced way. Juicing isolates some nutrients while discarding valuable elements.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.