Dec 21, 2023, 09:50 AM IST

Fresh Breath: 8 natural mouth fresheners 

Srishty Choudhury

Mouth fresheners combat bad breath and refresh the mouth. They often contain aromatic substances like mint, cloves, or cardamom to provide a pleasant taste and mask unpleasant odours.

Clove: Known for its aromatic and antibacterial properties, clove is a natural mouth freshener that imparts a warm, spicy flavour.

Cinnamon: Cinnamon serves as a natural breath freshener with its sweet and spicy taste, and it also has antibacterial properties that promote oral health.

Cardamom: With its pleasant, slightly sweet taste, cardamom acts as a natural mouth freshener, contributing to both flavor and digestive benefits.

Mint: Renowned for its cool and refreshing flavor, mint is a classic natural mouth freshener that leaves a soothing sensation and helps combat bad breath.

Citrus Fruits: Citrus fruits like oranges and lemons provide a burst of freshness, thanks to their high vitamin C content and tangy flavor, making them effective natural breath fresheners.

Green Tea: Apart from its numerous health benefits, green tea contains polyphenols that help fight bacteria in the mouth, making it a subtle and refreshing natural mouth freshener.

Nuts and Seeds: Chewing on nuts and seeds, like fennel or sesame, can help stimulate saliva production, cleansing the mouth and acting as a natural breath freshener.

Pineapples: Pineapples, with their tropical sweetness and natural enzymes, not only freshen breath but also promote good oral hygiene by reducing plaque formation.