Foods to lower bad cholesterol naturally in women

Rich in soluble fiber, oats and whole grains help reduce LDL cholesterol levels.

Oats and Whole Grains

Almonds, walnuts, and other nuts are high in monounsaturated fats, which can help lower LDL cholesterol levels.

Nuts

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help lower LDL cholesterol levels.

Fatty fish

Avocados are high in monounsaturated fats and fiber, which can help lower LDL cholesterol levels.

Avocado

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol levels.

Olive oil

Beans, lentils, and chickpeas are high in soluble fiber and protein, which can help lower LDL cholesterol levels.

Legumes

Apples, berries, citrus fruits, and grapes are rich in soluble fiber and antioxidants, which can help lower LDL cholesterol levels.

Fruits

Dark chocolate contains flavonoids, antioxidants that can help improve cholesterol levels by increasing HDL and lowering LDL.

Dark Chocolate

Soybeans and foods made from soy, such as tofu and soy milk, contain plant-based proteins called soy isoflavones, which can help lower LDL cholesterol.

Soy