Apr 3, 2024, 06:35 PM IST

Foods to include in your diet to prevent cancer

Kajari Goswami

Here is a list of foods that help to prevent cancer:

Citrus fruits: Fruits like oranges, lemons and others are high in fibre and vitamin C which helps to prevent cancer.

Tomatoes: They have lycopene salt which gives tomatoes the red hue and prevents cancer.

Green vegetables: Green vegetables are packed with various nutrients including cancer-preventive compounds.

Turmeric: These are packed with antioxidants, and anti-inflammatory which help to prevent cancer.

Apples: They contain polyphenol properties which help prevent cancer.

Carrots: Carrots are packed with various essential nutrients including vitamins K, A, and antioxidants which help to prevent cancer.

Fatty fish: Fishes like salmon and tuna are rich in vitamin B, potassium, and omega-3 fatty acids which play a vital role in reducing the risk of cancer.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.