Apr 24, 2024, 07:52 PM IST

Foods to help quit smoking

Deepika Shakya

Here are some foods that can help with quitting smoking

Crunchy fruits and veggies like apples, carrots, and celery. They're low in calories and can keep your hands and mouth busy.

Fruits and Vegetables

Snack on almonds, sunflower seeds, or pumpkin seeds. They give you something to do with your hands and provide healthy fats and protein.

Nuts and Seeds

Opt for low-fat dairy like yogurt or cheese. They can help reduce cravings

Dairy Products

Sip on herbal teas like peppermint or chamomile. They can soothe your nerves 

Herbal Teas

Chewing gum provides a distraction and keeps your mouth busy, which can be helpful when quitting smoking. 

Sugar-Free Gum

Quitting smoking often requires a combination of strategies including support from friends and family

Smoking tobacco products is known to be harmful to health and is associated with various serious diseases