May 29, 2024, 11:37 AM IST

Foods to eat after 8 pm to lose weight

Kumar Vishnu Kant

Choosing the right foods to eat after 8 PM can help in your weight loss journey while satisfying late-night hunger.

Soaked Almonds: Good source of healthy fats, vitamin E and magnesium, perfect for a late night snack.

Peanut butter - A nutrient-rich, calorie-dense food packed with vitamins, minerals, protein, and fiber, making it a guilt-free bedtime snack.

Yogurt - Yogurt makes a great bedtime snack due to its calcium and nutrients, which promote better sleep.

Oats - It is high in carbohydrates and fiber, and it contains melatonin, which helps you sleep deeply throughout the night.

Cottage cheese - High in protein and low in carbohydrates, it is a perfect snack before bed to help you feel full.

Brown Bread - Brown bread is high in fiber, which helps with weight loss by keeping you full for longer.

Popcorn (plain, air-popped): A low-calorie, whole-grain snack that satisfies cravings without guilt.

Boiled Eggs: A quick and easy source of protein that keeps hunger at bay.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.