6 foods that keep you awake at night

A good 7-8 hours of sleep is needed for your overall health. Hence, it is important to know which foods not to eat for dinner.

Some foods may make it harder for you to fall and stay asleep at night.

Avoiding them close to bedtime can improve the chances of good sleep. Check 6 such foods to avoid at night:

Spicy foods

Such foods can cause indigestion, acid reflux, and heartburn, making it uncomfortable to lie down. 

Sugary foods

These foods cause a spike in blood sugar, resulting in the release of insulin.

Fatty foods

They can cause indigestion and acid reflux, which are also likely to result in poor sleep quality.

Processed foods

These foods contain sugars and fats, which negatively impact your sleep.

Caffeine

Caffeinated foods and beverages such as coffee make you feel more awake and energized.

Alcohol

Drinking alcohol at night can cause sleep disturbances and keep you awake at night.