Apr 11, 2024, 09:43 PM IST
Oatmeal is a great source of fiber, which can help absorb stomach acid and reduce symptoms of acid reflux.
Ginger has natural anti-inflammatory properties that can help reduce inflammation in the esophagus and alleviate symptoms of acid reflux.
Foods like spinach, kale, and other leafy greens are low in acid and can help soothe the stomach lining.
Fruits like bananas, melons, and apples are less likely to trigger acid reflux symptoms compared to citrus fruits like oranges and tomatoes.
Lean sources of protein such as chicken and fish are less likely to cause acid reflux symptoms compared to fatty cuts of meat.
Almond milk is alkaline and can help neutralize stomach acid, making it a good alternative to dairy milk for individuals with acid reflux.
Whole grains like brown rice, quinoa, and barley are high in fiber and can help absorb stomach acid, reducing symptoms of acid reflux.
Drinking ginger tea can help soothe the digestive tract and reduce inflammation, making it a good choice for individuals with acid reflux.
Chamomile, licorice, and marshmallow root teas are known for their soothing properties and can help alleviate symptoms of acid reflux.